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GUIDE · FREE

The Partner Quick-Reference Guide

One copy-paste prompt, no coding, and a living cheat sheet for the moments your partner wants to help but doesn't know how. It interviews you about what actually helps when you're upset, overloaded, or celebrating, then turns your real answers into a one-page guide they can save to their phone.

It replaces the moment where you type "just tell me what you need" for the hundredth time. Comes with a filled-in example alongside a blank template, plus a second prompt that lets you update the guide anytime just by saying the word.

Download free PDF PDF · 3 pages

What's inside

One prompt that interviews you and builds the one-page guide
Covers what helps when you're upset, your comfort list, and your real wishlist
A worked example plus a blank template to customize
An update shortcut so you can tweak it later without rebuilding
Save-to-phone ready, and it works both ways for both partners

The example build

Here's the kind of thing it makes, so you know exactly what you're getting before you start.

Example of what the The Partner Quick-Reference Guide produces
Download the guide
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